Ice Hack To Lose Weight: Know The Secret Of Weight Loss!

Hello guys and girls welcome to my blog here you will learn everything about Ice Hack To Lose Weight. So let’s start.

What Is the Ice Hack To Lose Weight?

The Alpine Ice Hack is not a specific diet,” explains Kimberly Gomer, a registered dietitian who specializes in weight management in Miami. Instead, it involves drinking a glass of ice water and taking the dietary supplement Alpiline.

The product website claims that following this protocol increases your core body temperature (the temperature of your internal organs and cells), increases your metabolism and dissolves stubborn fat faster. The product hashtag #icehack has received over 1 million views on TikTok.

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How Does the Ice Hack Work?

According to the company, Alpiline is designed to optimize the body’s internal temperature. But Gomer says the science linking body temperature to weight gain is weak.

For example, Alpilion references a 2020 study to support his claim that low internal body temperature is the main cause of excess fat. The study found that humans’ average internal body temperature (a metabolic rate marker) gradually decreased over time, resulting in increased body mass.

Using this research, Alpilian concluded that low internal body temperature causes excess fat in the body.

But when it comes to weight gain and obesity, there are more important factors to consider. Research shows that the main reasons behind the increase in body weight around the world are excessive calorie intake and lack of physical activity.

“Alpiline’s claim that no changes to diet or exercise are required to start melting belly fat is a big red flag to any weight management plan,” warns Gomer.

Alpillion’s advertising also relies heavily on influencer testimonials, which can be difficult to verify. YouTube recently removed one of Alpillion’s viral ads because it violated the platform’s spam policy, which states “content that is intended to scam, mislead, spam, or deceive other users , That’s not allowed on YouTube.

Does the Ice Hack Diet Help You Lose Weight?

Kelsey Latimer, Ph.D., a registered nurse and certified eating disorders specialist supervisor at KML Psychological Services in Stuart, Florida. That said, the concept of creating a higher body temperature to lose weight is not new.

She says products known as thermogenics or “fat burners” often claim to boost metabolism through this mechanism, but concerns about their safety and efficacy should not be ignored.

“I have yet to see the National Institutes of Health or any other federal government department put the seal of approval on weight loss supplements,” says Latimer.

In recent years, the Food and Drug Administration (FDA) has found hundreds of tainted weight loss products that contain harmful drugs or ingredients that are not listed on the product label.

“Millions of frustrated dieters want to believe anything that comes close to the magical promise of ‘Take this pill, and you don’t have to diet or exercise to get the perfect body,'” says Gomer. But according to the Federal Trade Commission, any product that claims to promote weight loss without diet and exercise is making false promises.

Gomer recommends that consumers should save their money and work on lifestyle changes (such as a healthy diet, adequate sleep, regular exercise, and stress reduction) to promote weight loss.

What Are the Alpilean Supplement Ingredients?

The Alpilion supplement contains six plant ingredients that the company claims will increase the body’s internal temperature and “ignite your calorie-burning engine.” The materials are believed to be from the Thangu Valley of the Himalayas. Alpine Ice Hack content includes:

  • Dika nut (African mango seed).
  • Golden algae (fucoxanthin).
  • Drumstick tree or moringa leaf.
  • Bigarade or bitter orange.
  • Ginger root.
  • Turmeric root.

Yet no evidence is provided to back up the temperature-raising claims of this “proprietary complex.”

Alpiline claims that these ingredients increase the body’s internal temperature and convert food into energy instead of fat.
“Although it’s possible to get a very slight metabolic boost from supplements (like caffeine or carnitine), it won’t be enough to affect fat loss,” says Gomer. She explains that food becomes energy only when the body needs fuel. “If there is no calorie deficit (through exercise or diet), no amount of supplements will convert food into fuel or energy,” says Gomer.

Gomer points out that no scientific testing of this combination of ingredients exists. And while a small body of evidence points to potential weight loss benefits of some individual components, the research supporting the supplements is unsubstantiated.

Bigarade (bitter) orange: According to a 2020 research review, the evidence supporting bitter orange for increasing energy expenditure and fat breakdown is low in quality. Researchers concluded that the supplement should not be recommended for weight loss.


Golden algae (fucoxanthin): Tissue and animal studies indicate that fucoxanthin, a carotenoid found in seaweed and algae, may have anti-obesity effects. More research is needed to validate these results in humans.


Dika nut (African mango seed): In a systematic review of controlled trials, researchers concluded that quality trials are needed before recommending African mango as a weight loss aid.


Drumstick tree leaf (Moringa): A 2021 animal study found that Moringa produced anti-obesity effects in rats by reducing lipid absorption and enhancing blood sugar control, but human testing is needed.

Ginger: A 2019 research review found that 473 individuals who supplemented with ginger extract experienced more significant weight loss and blood sugar improvements than those who did not.[9] Larger-scale studies are needed.


Turmeric (curcumin): A 2022 research review concluded that curcumin may have anti-obesity effects, with more extensive human studies needed to assess its effectiveness in managing human obesity.

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Ice Hack To Weight Loss: Real Users Reviews

Jennifer Burned 29 Lbs in no time…

Every since taking Ice Hack every day I am eating what I want – more than ever, but I’m still dropping weight! I’m down 4 dress sizes, about 29 lbs.

Who would have thought it would be so easy? I feel so sexy, so pretty. I no longer worry about what my friends think of me or how my weight affects those around me. I feel fitter and happier than I did in my 30s!

Thank you! – ⭐⭐⭐⭐⭐

Jennifer D. Wyoming, USA

Sonia Harvey is 35 lbs lighter so far…

I never used to leave the house, worried about not fitting into chairs or public transport. Now after trying Ice Hack supplement I’m down 35 lbs! I feel and look amazing when I see myself in front of the mirror. My energy levels are through the roof and I regularly use the bus and try on slim clothes and shop in the mall stress-free. 

Thank you so much! – ⭐⭐⭐⭐⭐


Sonia Harvey – Wyoming, USAMark L. has dropped 26lbs…

I was so embarrassed when my son grabbed my belly and asked, Daddy why is your tummy so squishy. I had to do something, and when I saw the Ice Hack supplement video and verified the research I had to try it out. I’m down now 26 lbs and it keeps melting off! My snoring has disappeared. I feel fitter and happier than I did in my 30s! 

It will definitely work for you too! – ⭐⭐⭐⭐⭐

Mark L. – New York, USADarlene dissolved 40 Lbs in no time…

Ever since taking Ice Hack supplement every day, I am eating what I want – more than ever, but I’m still dropping weight! It’s really amazing… I’m down 4 dress sizes, about 40 lbs.

Who would have thought it would be so easy? I feel so pretty and feel full energetic the whole day. I no longer worry about what my friends think of me or how my weight affects those around me. Ice Hack completely changed my life. 

Thank you! – ⭐⭐⭐⭐⭐

Darlene J.- Ohio, USA

Cost of Alpilean (Ice Hack) Supplement

Alpilean is available in three quantities:

  • A bottle of 30 capsules (a 30-day supply) costs $59 plus $9.95 for shipping
  • Three bottles of 30 capsules (a 90-day supply) costs $147 plus $9.95 for shipping
  • Six bottles of 30 capsules (a 180-day supply) costs $234; shipping is free

>>>Click Here To Visit The Official Website Of Alpilean Supplement<<<

What Is the Role of Ice?

Although the Ice Hack isn’t actually about ice, this isn’t the first time ice has been declared the secret to weight loss. In 2014, Dr. Brian Weiner, a New Jersey physician, created The Ice Diet, which claimed that eating ice burns calories because the body requires energy to melt the ice cubes.

Yet, in reality, exposure to cold has a negligible effect on metabolism, Tewksbury says. It can also have the opposite effect.

“Some animal studies have shown that prolonged exposure to cold leads to a tendency to overeat, which has not been studied in humans, but if it does, it may lead to weight loss,” Tewksbury says. It will be more difficult to do.”

Studies have also shown that athletes who drank cold water during exercise were able to delay the rise in core body temperature, which actually reduced their metabolic rates rather than increasing them as per the ice theory.

Bottom Line: Should You Try the Ice Hack for Weight Loss?

Well-funded social media campaigns to sell these supplements use influencer testimonials instead of traditional advertising. The promotion also attempts to use the aura of science, including touting the prestige of Stanford University, but the claims are far from science-based.

“Ice Hack is a great example of what we do,” says Parsonnet. “I think that temperature, weight and metabolism are interconnected, but I also think that this relationship is extremely complex and cannot be fixed by simple dietary supplements. I see no reason to believe that Eating ice or taking these supplements will reduce weight.

Ice Hack To Lose Weight: FAQ’s

Q) Is Alpilean safe? Are there any side effects?

Alpilean supplement is absolutely 100% natural, safe and effective. Many thousands of people choose to take Alpine pills every day and have not reported any side effects.

Each capsule of Alpilean Capsules is manufactured in the United States under the most sterile, strict and precise standards in our state-of-the-art FDA approved and GMP (Good Manufacturing Practices) certified facility.

As always, you are advised to consult your doctor if you have any medical conditions.

Q) How long does it take for Alpilean pill to start working?

There are no steroids or essential ingredients present in the Alpilean supplement. As a result, results will not be visible to you immediately.

This nutritional supplement will really provide benefits. However, it will take some time as the results will be long lasting and will prevent your body weight from increasing again.

Q) Is Alpilean Aproved By The FDA?

Alpilean is manufactured in the USA by our FDA-approved, GMP-certified facility. We adhere to the highest standards.

Q) How I will access the Alpilean Bonuses?

When you’ll click the add to cart button then you’ll see all alpilean exclusive bonuses on the next page and after when you purchase the exipure supplement and after the purchase of alpilean supplement, you’ll see the instantly downloadable link of your bonuses, and after downloading them you can start taking benefits of your bonuses from the same day of your purchase.

Q) What is your money back guarantee?

It is a risk-free option that we are offering you because we believe in this flushing formula so much. It means you can try Alpilean for a full 90 days.

And if you are not completely convinced by the amazing results consisting of a surge in energy, strength in your body, and healthy weight loss, then just get your money back, no questions asked.

Thank you for reading.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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